This blog was started to show you guys more about health and not just about health food. I hope this will help you to save more money and also save some money on your health problems. I want to try everything from home remedies to medical food. So, please visit the Health Blog for more.
I know, I know. You think you are too old to be trying new things. But I am a woman over 30 and I am trying to improve my health and health care. As an old woman I am no longer able to get proper medical help from my doctors. This is why I wanted to share my experience. In fact, I have been going to the doctor for over 20 years and they still treat me like a new baby. You see, it's my third year on this blog and I still have many of my original posts left. I really appreciate all of you who have continued to visit me on this blog. There are just so many wonderful readers there.
You all have been a great help!
I am not interested in posting about my favorite foods or recipes. I want to post about my favorite experiences, and I will post a recipe that I have made a few times.
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In 2015, I was interviewed by Health Magazine about my book, What to Do about Diet and Obesity.
In that interview, I discussed the role of fatness as a factor in our weight loss. When I started my blog, I was curious about what it was like to weigh myself. So I asked the following question: "How many pounds can you lose in a week if you eat the same amount of calories?"
The question came with a few interesting numbers and a lot of hard data. So I decided to see if the answer was in the data. Here's a snapshot of the last five weeks of data. We see that there was an overall increase in weight loss of 5 pounds in total. There were two significant days in that time frame, a Tuesday and a Wednesday. The second major day was the Monday after my first post, when I lost 10 pounds of body fat. All told, there was a total of 13.4 pounds in total.
To put that in perspective, this represents an 8.4 percent weight loss (in relation to my usual daily calorie intake) for the last 5 weeks. I'm just getting started on my 5-day challenge, and I'm looking forward to a fat-loss adventure that will be very similar to my 5-day fat-loss adventure back in 20